So I've healed up (sort of)

Well, maybe I'm not 100%, but I certainly feel better than I did a few days ago (sorry, I guess I shamed Columbia rowing since I took more than 1 day to recover). I did a bit of erging yesterday with my boss (nice to meet someone who used to row in Taiwan no less), not too bad, maybe a total of 3 or 4k, most of it pretty easy. Today I got up and went into fatass mode, inhaling a 燒餅油條 (shao bing you tiao) and a whole bag of chips, so after work, partially out of guilt, I went for a mountain run with my boss. It was essentially 2.19 miles of 'kick my ass,' with total distance being 4.38 miles, out and back. Not too bad considering my bedridden status as of uh... yesterday.

distance for the day: 4.38 miles
distance biked for the day: 0.00 miles

distance on the year: 413.78 miles
distance biked on the year: 142.68 miles